WELLNESS WEBINAR SERIES

Navigating Anxiety & Depression:

As a diaspora university student, navigating life while balancing academic pressures and cultural adjustments can trigger unique mental health challenges.

JOIN US TO LEARN:

• How to recognize anxiety and depression symptoms

• Practical coping strategies backed by research

• Evidence-based techniques including CBT and ACT mindfulness skills.

• How to build resilience and practice self care

• When to seek additional support

April 25th, 2025 — 8pm - 9:30pm, Morocco Time Zone (Online Webinar)